https://www.firststepwellness.net/contact daily 0.75 2020-09-13 https://www.firststepwellness.net/home daily 1.0 2021-01-17 https://static1.squarespace.com/static/5eb705f4e241a8479d636fd0/t/5f4170eb2428047f12343bc9/1598124293025/vl_test.png Home https://static1.squarespace.com/static/5eb705f4e241a8479d636fd0/t/5f3acb15be667e749d87cd0e/1597688618314/bruno-nascimento-PHIgYUGQPvU-unsplash.jpg Home - What is integrated health coaching? Are there health behavior changes that you want to make? Has a new health concern arisen that you want to pay particular attention to? Health coaching effectively motivates and supports health behavior change through a structured partnership between the client and coach. A coach is like a “personal trainer” except the focus will be on your whole self. As a coach, I help clients develop and realize their optimal health vision through inquiry, personal discovery and accountability. https://static1.squarespace.com/static/5eb705f4e241a8479d636fd0/t/5f3d371eecdbac6652a150f9/1597847439060/FSW_imageryhomepage-02.png Home https://static1.squarespace.com/static/5eb705f4e241a8479d636fd0/t/5f3d367a041d620e6443c89e/1597847192869/FSW_imageryhomepage-05.png Home https://static1.squarespace.com/static/5eb705f4e241a8479d636fd0/t/5f3d49732f055c5482a867a0/1597852059862/FSW_imageryhomepage-03.png Home https://static1.squarespace.com/static/5eb705f4e241a8479d636fd0/t/5f3d49d56ba7d21ccf90672c/1597852149835/FSW_imageryhomepage-04.png Home https://static1.squarespace.com/static/5eb705f4e241a8479d636fd0/t/5f319f77864fa9034363a192/1597696798114/ Home - Virtual Coaching Our services can be offered virtually anywhere. We have clients all over the world and during these times, it’s important to be flexible and meet people where they are. Together, we can determine the best way to stay connected and conduct coaching sessions. https://www.firststepwellness.net/about daily 0.75 2021-01-20 https://static1.squarespace.com/static/5eb705f4e241a8479d636fd0/t/5f2f0d1d2f13c57048ecb298/1596919080069/IMG_1447.JPG About https://static1.squarespace.com/static/5eb705f4e241a8479d636fd0/t/5f3aed02d76f3050dc95eb58/1597697299686/veronique-le-melle.jpg About https://www.firststepwellness.net/philosophy daily 0.75 2020-09-13 https://static1.squarespace.com/static/5eb705f4e241a8479d636fd0/t/5f31b0fafaf12e4d5f404c3d/1600011019497/ Philosophy - What is Integrative Health Coaching? https://static1.squarespace.com/static/5eb705f4e241a8479d636fd0/t/5f2daf139b00786c00dff04f/1600011019500/wheel2+%281%29.png Philosophy https://www.firststepwellness.net/wheel-of-health daily 0.75 2020-09-13 https://static1.squarespace.com/static/5eb705f4e241a8479d636fd0/t/5f5e3b0b02b4ba0be6fc97e6/1596829760206/wheel2+%281%29.png Wheel of Health https://static1.squarespace.com/static/5eb705f4e241a8479d636fd0/t/5f5e3b0b02b4ba0be6fc97ea/1600011452022/ Wheel of Health https://static1.squarespace.com/static/5eb705f4e241a8479d636fd0/t/5f5e3b0b02b4ba0be6fc97fd/1597698554727/simon-rae-IGOBsR93I7Y-unsplash.jpg Wheel of Health https://static1.squarespace.com/static/5eb705f4e241a8479d636fd0/t/5f5e3b0b02b4ba0be6fc97f6/1597698650877/wesley-tingey-zjO7xkCogZM-unsplash.jpg Wheel of Health https://static1.squarespace.com/static/5eb705f4e241a8479d636fd0/t/5f5e3b0b02b4ba0be6fc97e8/1600011374787/ Wheel of Health https://static1.squarespace.com/static/5eb705f4e241a8479d636fd0/t/5f5e3b0b02b4ba0be6fc97f0/1597852604868/hush-naidoo-pA0uoltkwao-unsplash.jpg Wheel of Health https://static1.squarespace.com/static/5eb705f4e241a8479d636fd0/t/5f5e3b0b02b4ba0be6fc97f3/1597698479928/william-farlow-IevaZPwq0mw-unsplash.jpg Wheel of Health https://static1.squarespace.com/static/5eb705f4e241a8479d636fd0/t/5f5e3b0b02b4ba0be6fc97ed/1597698383291/rima-kruciene-Tq9Ln3gpiG4-unsplash.jpg Wheel of Health https://static1.squarespace.com/static/5eb705f4e241a8479d636fd0/t/5f5e3b0b02b4ba0be6fc97f8/1597853139029/ Wheel of Health https://static1.squarespace.com/static/5eb705f4e241a8479d636fd0/t/5f5e4115656dea08859db860/1600012623530/ Wheel of Health